I’ve always been fond of sloths. They are the cute, goofy-looking weirdos of the jungle (I can relate) who have found contentment in a life less active.

I’m fascinated when someone asks me what they should do to get a yoga body. Whatever happened to the sheer joy of moving, just because? Whatever happened to the sheer joy of moving, just because?

Boredom isn’t quite as straight forward as you might think. Psychologists have identified five different types of boredom each characterised by different symptoms and settings.

Schedule in a bit of mindfulness, they say. Do less to be more, they say. Do you read that and find yourself thinking “Who is they and how the heck do they have the time?"