As my body ages I’m more and more aware of just how much it needs to stretch. So I've put together 6 reasons you should stretch, baby!

Meditation is a tough gig. When you take your first stumbling steps into the practice it can feel intimidating, overwhelming or just plain impossible

Yoga has been around for a long time, evolving over the years to offer many different styles and approaches each with its own set of pros and cons.

I think most of us know on some level at least, that taking good care of yourself mind, body and soul should be as much a part of daily life as brushing your teeth.

Boredom isn’t quite as straight forward as you might think. Psychologists have identified five different types of boredom each characterised by different symptoms and settings.

Schedule in a bit of mindfulness, they say. Do less to be more, they say. Do you read that and find yourself thinking “Who is they and how the heck do they have the time?"